https://www.winniezhuu.com/all daily 0.75 2025-09-21 https://www.winniezhuu.com/all/my-uchicago-immersion-experience-25 monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1758460704320-OFOGRNVCU14ALYLEEBRM/Screenshot+2025-09-21+at+9.16.27%E2%80%AFPM.png All Posts - My UChicago Immersion Experience ‘25 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1758460706948-HT50FTJN7N0BAACCTY1J/Screenshot+2025-09-21+at+9.16.37%E2%80%AFPM.png All Posts - My UChicago Immersion Experience ‘25 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1758460758574-LI3FD6DXTAM2NC5RNVUB/Screenshot+2025-09-21+at+9.18.54%E2%80%AFPM.png All Posts - My UChicago Immersion Experience ‘25 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1758460759698-OSSAND9L3GOM44VFJHBC/Screenshot+2025-09-21+at+9.19.01%E2%80%AFPM.png All Posts - My UChicago Immersion Experience ‘25 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/d824f024-2e66-4578-b5ba-d10228752427/Screenshot+2025-09-21+at+9.14.34%E2%80%AFPM.png All Posts - 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My Columbia Pre-College Experience + Alone ≠ Lonely - Make it stand out A random morning after going to the gym and on my way to breakfast. https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1749823375380-S2RO1B4ZU156P65KZFVQ/3721ca3cd248f702626f5af6f4b18a74+2.jpg All Posts - My Columbia Pre-College Experience + Alone ≠ Lonely https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1749823458947-76YEYKYFRII5RODPWEB1/Screenshot+2025-06-13+at+10.03.57%E2%80%AFPM.png All Posts - My Columbia Pre-College Experience + Alone ≠ Lonely https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1749823463490-KCUAY1C62QYWFF20E5B2/Screenshot+2025-06-13+at+10.03.29%E2%80%AFPM.png All Posts - My Columbia Pre-College Experience + Alone ≠ Lonely https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1749823387401-35WMPXZIS2HWEZG3X8B5/IMG_9138.jpg All Posts - My Columbia Pre-College Experience + Alone ≠ Lonely https://www.winniezhuu.com/all/sixth-form-shenanigans monthly 0.5 2025-07-01 https://www.winniezhuu.com/all/whats-next monthly 0.5 2025-07-01 https://www.winniezhuu.com/all/igcse-101 monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/e6dfeea3-438c-4875-b9fb-9b3bb06af37f/Screenshot+2024-07-30+at+11.25.16%E2%80%AFPM.png All Posts - How to Study for the IGCSE 101 - Make it stand out Before anything, please check the content breakdown that I’ve made because I know I was extremely overwhelmed at first too. https://www.winniezhuu.com/all/things-ive-learned-in-16-years-of-living monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1722173994247-X74WRK5AI8HZZA2Y6WMG/Screenshot+2024-07-28+at+9.38.18%E2%80%AFPM.png All Posts - Things I’ve Learned in 16 Years of Living https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1722173993136-2KBQP8ZZN182DRCM4JX1/Screenshot+2024-07-28+at+9.38.12%E2%80%AFPM.png All Posts - Things I’ve Learned in 16 Years of Living https://www.winniezhuu.com/all/igcse-reflection monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1721920323198-V5YJVQE4MVG88C92DVVW/171889444500901.JPG All Posts - International GCSE Reflection https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1721920094050-L8HHJ6AP3N7W61M89V8B/171889446400-154.JPG All Posts - 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IGCSE Mock Exams Reflection - Context To begin, I think it’d be best to explain the structure of my mock exams and explain some of my exam results in order for you all to assess the success of the return on the investment given the work that I have put in. As I mentioned previously, my school carries out all the mock exams within a 2-week period, with each pupil being assigned to a study desk where they will stay at when their exams are not taking place. Therefore, for two weeks, that specific study room felt like my second home as I had quite literally spent more time there studying than at my actual home sleeping. We had been following a timetable, and you are expected to head towards the examination hall ten minutes before the exam of whichever subject you may take begins. This was the case for the entirety of my first two weeks back to school from the Christmas holiday. The subjects I currently take are: English Lang & Lit, Maths, Further Pure Maths, Physics, Chemistry, Biology, PE, Spanish, Religious Studies, and History. As you can see from the “Time Insights” function from my Google Calendar, I had spent a significant amount of time on not only organizing my schedule, but also ensuring that I dedicate enough time for each subject as there are often more than one paper for each subject. A typical day of my Christmas holiday consisted of revision, starting at ~8:00am and ending at ~11pm. Of course, I have small breaks in-between like my lunch and dinner time with my family, as well as sports trainings to keep up with my practical sports as a part of my PE GCSE course. https://www.winniezhuu.com/all/silver-duke-of-edinburgh monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/82b7e3b5-4ab3-41fb-918a-235a69c2ae7b/IMG_1255.JPEG All Posts - Silver Duke of Edinburgh Award - Expedition If you do any research on the Duke of Edinburgh award, you will find that the difference in expedition requirements between the Bronze and Silver award only differ by an hour of planned activity per day. (i.e. 6 hours of walking time vs 7 hours), however, this could not be further from reality. As expected, the trails were more difficult to navigate, longer and much steeper, but what we didn’t expect, was the sheer difference in elevation. To put it into perspective, the highest we had ever climbed during the Bronze expedition was 400-500m up, while during the Silver assessed expedition we had to climb three of Hong Kong’s highest peaks within 3 days which were all above 800m. The expedition experience pushed me harder and harder - we once thought the practice expedition was long and painful, but oh, were we caught off guard by the 800m elevation the first day of the assessed expedition! https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1706413815986-EZKN9A7AMYNF2A1LTSZR/BFA564D7-F5FA-488F-B384-F110B74EA5D8.JPG All Posts - Silver Duke of Edinburgh Award https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1706413799927-IOGIWZ1V4T0IC7DW4HWM/96D4C5EB-3C80-4006-B41B-E24B82968742.JPG All Posts - Silver Duke of Edinburgh Award https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1706413860406-ZEKR4JCHKSF24EK2QNKH/IMG_4716.JPG All Posts - Silver Duke of Edinburgh Award https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1706413797895-2TBHRUWUZYGJCMAOL3U5/4b16f93cca9795c929dca1139089a433.JPG All Posts - Silver Duke of Edinburgh Award https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1706413807109-3W4B9S86HCFJ9DOSA4VA/7151216D-E76F-4C16-BA9A-CD30E6A04B2B.JPG All Posts - Silver Duke of Edinburgh Award https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1706413838488-NJ3IYOMB4BON1WH1GF9L/IMG_1188.JPEG All Posts - Silver Duke of Edinburgh Award https://www.winniezhuu.com/all/im-alive monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/5567b3b1-57cb-4ec0-adb1-40e728e0237c/28c352ddb74c03cf91cf4cad1c25b72f.JPG All Posts - I’m alive! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winniezhuu.com/all/marchlifeupdate monthly 0.5 2025-07-01 https://www.winniezhuu.com/all/worldcup2022 monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/6c270ada-84b4-4fd5-9255-f14eb96436c9/IMG_9972.JPG All Posts - Thank You, Qatar! - Make it stand out Three years, we go again! https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1672668097966-3Q15UNF3CA8NW9NWH8L4/Screenshot%252B2023-01-02%252Bat%252B9.39.26%252BPM.jpg All Posts - Thank You, Qatar! https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1672667130267-IZBMXDCQZ3XDSW1ECY2P/Screenshot+2023-01-02+at+9.39.01+PM.png All Posts - Thank You, Qatar! https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1672667219095-J2GSNBBEZ52GK1AV8809/Screenshot+2023-01-02+at+9.41.23+PM.png All Posts - Thank You, Qatar! https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1672667233831-2K8R27K64B6ALUKPW361/Screenshot+2023-01-02+at+9.42.24+PM.png All Posts - Thank You, Qatar! 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Thanks for coming to my TedTalk, joining me as I dump my bottled up thoughts that’s been stacking up for a while now. I have a busy day ahead, enjoyed my 30 minutes-per-day break, have you had yours? So much to say… So much to ask… So little answers. Thanks for coming to my TedTalk, joining me as I dump my bottled up thoughts for a while now. I have a busy day tomorrow https://www.winniezhuu.com/all/justice-episode-4 monthly 0.5 2022-09-19 https://www.winniezhuu.com/all/justice-episode-3 monthly 0.5 2022-09-19 https://www.winniezhuu.com/all/level-advanced monthly 0.5 2025-07-01 https://www.winniezhuu.com/all/justice-episode-2 monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/9e1f2585-1fc3-419a-b753-305c6732ef44/download.jfif All Posts - Justice: What’s the Right Thing to Do? #2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winniezhuu.com/all/justice-episode-1 monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/304437ee-afe7-47f8-9e75-c8e5181fbedf/download.jfif All Posts - Justice: What's The Right Thing To Do? #1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winniezhuu.com/all/andrew-tate monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1661781279513-3B7587Q26BB5SJFDMGDP/WeChat+Image_20220829215351.jpg All Posts - Inside the World of Andrew Tate https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1661781278825-IKBO840YY9J4QD2K0TSG/WeChat+Image_20220829215400.jpg All Posts - Inside the World of Andrew Tate https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1661781278124-QBDXG0RNFCSEO2PHPGBS/WeChat+Image_20220829215356.jpg All Posts - Inside the World of Andrew Tate https://www.winniezhuu.com/all/online-summer-courses monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/0e34c772-ca2d-4fde-9304-c76cad0f48d2/2022-08-29+21_38_21-Online+Summer+Courses_+Worth+the+Time_+%E2%80%94+%E7%A9%BA%E9%97%B4%E3%80%82by+Winnie+Zhu.png All Posts - Online Summer Courses: Worth the Time? - As I went along the course, I kept taking notes because it’s always been a habit of mine, and also because there were a LOT of materials needed for me to grasp. However, this also meant that I would pause every few seconds and jot down a few notes and had to organize it in a way so that they were clear, which eventually resulted in me spending hours just organizing notes and not actually understanding the course material. Moreover, I felt that this course on negotiations was not made for a rising high schooler in the first place, the course itself introduces lots of strategies/steps approaching or at a negotiation, and made me realize that actually I enjoy interactions between people and I definitely would incorporate that into my career. But the course certainly did not fulfil my hopes to find what I would like to do as a career. 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The golden rule is: You always try to acquire assets. If I were to think of the biggest takeaway I had from this book, is that Kiyosaki loved assets, and this idea of acquiring assets has been solidified into my mind since it was no secret that to achieve a multiple streams of income, you needed to put your eggs in different baskets. Something great about this book was how simple the diagrams were, you could clearly see the difference between the rich, and the poor! https://www.winniezhuu.com/all/self-conflicted/summer-edition monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1661778790088-VTW9CDZQ76UE6KPIGOYY/WeChat+Image_20220829211223.jpg All Posts - Self-Conflicted: Summer edition https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1661778787443-ZAAZICCGUG03CXNIBL8G/WeChat+Image_20220829211242.jpg All Posts - Self-Conflicted: Summer edition https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1661778785180-9D4J0OXI8KQPN9NOIISU/WeChat+Image_20220829211238.jpg All Posts - Self-Conflicted: Summer edition https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1661778787443-EMY3HQ3GDIJ4CMD3D4MR/WeChat+Image_20220829211234.jpg All Posts - Self-Conflicted: Summer edition https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1661778791684-BMVJF119U4C5A5KACJSJ/WeChat+Image_20220829211219.jpg All Posts - Self-Conflicted: Summer edition https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1661778790078-F59MWHW3DFMI3SG8BKTD/WeChat+Image_20220829211229.jpg All Posts - Self-Conflicted: Summer edition https://www.winniezhuu.com/all/tag/igcse monthly 0.5 https://www.winniezhuu.com/all/tag/news monthly 0.5 https://www.winniezhuu.com/all/tag/worldcup monthly 0.5 https://www.winniezhuu.com/all/tag/bookreview monthly 0.5 https://www.winniezhuu.com/all/tag/writings monthly 0.5 https://www.winniezhuu.com/all/tag/reflections monthly 0.5 https://www.winniezhuu.com/all/tag/controversies monthly 0.5 https://www.winniezhuu.com/all/tag/justicecourse monthly 0.5 https://www.winniezhuu.com/all/tag/opinions monthly 0.5 https://www.winniezhuu.com/all/tag/winniesdiscoveries monthly 0.5 https://www.winniezhuu.com/all/tag/finance monthly 0.5 https://www.winniezhuu.com/fitness-nutrition-1 daily 0.75 2025-07-28 https://www.winniezhuu.com/fitness-nutrition-1/america-make-you-fat monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1753689435266-PUROS2RGFPYGYAZJZUKZ/IMG_9557.JPG Fitness & Nutrition - “America make you fat.” https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1753689442468-KAFKYX9KULGMZO1858V4/IMG_9558.JPG Fitness & Nutrition - “America make you fat.” https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1753689474753-D6PJUNP31HFQLRHZZ15O/IMG_9559.JPG Fitness & Nutrition - “America make you fat.” https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1753689400040-0EXJYCH2A9MUKH7N2N9S/ddb102eedde703dc9270594b1a18d36b.jpg Fitness & Nutrition - “America make you fat.” https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1753689483267-6KZM4XEZSTWV17LSRFJN/IMG_9777.JPG Fitness & Nutrition - “America make you fat.” https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1753689675862-TS7IOETTAYM8CLX8REGI/IMG_9643.jpeg Fitness & Nutrition - “America make you fat.” https://www.winniezhuu.com/fitness-nutrition-1/weight-training-protocols-defined monthly 0.5 2025-06-15 https://www.winniezhuu.com/fitness-nutrition-1/the-demonization-of-fats monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/818b80e7-a3bc-44dc-9db8-bb9de8112b37/Screenshot+2024-07-28+at+9.38.12%E2%80%AFPM.png Fitness & Nutrition - The Demonisation of Fats and Carbs - Balance is key That being said, I can never say no to crispy yet fluffy french fries and flaky Portuguese egg tarts which obtain their irresistible flavors through additional saturated fats. Aside from the fact that an overconsumption of saturated fats will cause cholesterol buildup, leading to physical illnesses like increased risk of heart disease, the association of saturated fats with obesity is simply due to the high caloric content condensed into small volume foods like baked goods made with lots of saturated fats. Essentially: Small food size + High saturated fat content (Increasing its deliciousness) = High caloric density = Tendency to be overeaten. Trust me, I understand the feeling of craving something indulgent or greasy yet feeling conflicted because you’re trying to be healthy, but sometimes, striking a balance will offer you more benefits than harm in the long run. If you know eating an almond croissant will curb that craving of yours and make your day, eat it! An over obsession for a healthy diet isn’t sustainable or even realistic in the world we live in today. Embrace what cuisines around the world has to offer!!! Thank you for reading, and see you all in a bit. -Winnie 28/01/2025 https://www.winniezhuu.com/fitness-nutrition-1/how-to-manage-outings-vacations-amp-food-anxiety monthly 0.5 2025-01-26 https://www.winniezhuu.com/fitness-nutrition-1/what-i-eat-in-a-week-4 monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/df37ce49-109a-4dac-81eb-3a3b977ac858/IMG_4726.JPG Fitness & Nutrition - What I eat in a week #4 - Make it stand out Yummy yummy in my belly :p https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/51a1d4dc-f2f1-4ced-a0cc-46e5e9b5e03b/IMG_4728.JPG Fitness & Nutrition - What I eat in a week #4 - Indulgences Though I always try to sound ~wise~ in my blogs, I’m also just another human who experiences as much anxiety as the next person does, sometimes even more. That said, I always remind myself the purpose of travelling whenever that intrusive, less loving part of me starts to creep in, which is that I’m here to relax and enjoy. I’ve had great pastries and sweets during my trip in Melbourne, and I’m eternally grateful and happy that I did. That double-baked chocolate cake… Wow, best I’ve ever had in my 16 years of living. If there are tons of goodies you want to try, try it with your friends and family. This is because 1. the joy of eating food then becomes communal, and the entire atmosphere is undated in dopamine released from the sugars and 2. you get to try many varieties AND avoid overeating just by sharing each portion with a few people. https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/314fbaf5-cea9-4cc2-8019-d3ee25784d71/IMG_4725.JPG Fitness & Nutrition - What I eat in a week #4 - Start your mornings right! I love to get in as much movement as possible during my mornings, so every day during my trip I started my morning with a walk to grab coffee or a light session at the gym. Not only do I feel better and more productive starting my mornings like this, the increased movement also allows me to eat more later! It’s also completely fine to sleep in, but make sure to eat something to ensure you’re not overly hungry by the time lunchtime rolls around which sets you up for overeating. As you can see, my breakfasts are mostly surrounded around eating whole foods and consuming some sort of protein (yogurt, eggs, seafood etc.) I’m sure it isn’t and won’t be your last time hearing it, but protein is the most satiating macronutrient group so it’ll keep you fuller for longer. No matter where I am, I always aim for 20-30g of protein in the morning! https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/7eb1de7b-8552-4efd-901a-6b45474f68cc/IMG_4727.JPG Fitness & Nutrition - What I eat in a week #4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.winniezhuu.com/fitness-nutrition-1/what-i-eat-in-a-week monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1732434828209-WL2S2LQP5DVIQ9NA82AT/IMG_2784.jpeg Fitness & Nutrition - What I eat in a week #3 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1732434827692-4T9XTAU2UGXYF1EBEX8M/IMG_2852.jpeg Fitness & Nutrition - What I eat in a week #3 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1732434843435-3945D78QMF94HVRK0J48/IMG_2893.jpeg Fitness & Nutrition - What I eat in a week #3 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1732434841197-ZEM0ZYT4E372VFI7KIEL/IMG_2911.jpeg Fitness & Nutrition - What I eat in a week #3 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1732434859498-9VUTBYS02DXE8ZUYBVLG/IMG_2933.jpeg Fitness & Nutrition - What I eat in a week #3 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1732434860178-DKBQMIUW30SDEW3RRCRJ/IMG_2940.jpeg Fitness & Nutrition - What I eat in a week #3 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1732433594471-OGHOMDH8B97AJK4ELILX/IMG_2766.jpeg Fitness & Nutrition - What I eat in a week #3 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1732433594896-OFGYSBN05UNMCYPV1AO9/IMG_2779.jpeg Fitness & Nutrition - What I eat in a week #3 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1732433609146-L7H2Q84OFXO1ROIELMN3/IMG_2842.jpeg Fitness & Nutrition - What I eat in a week #3 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1732433610390-7W082BJWE13AVI21Z2XE/IMG_2889.jpeg Fitness & Nutrition - What I eat in a week #3 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1732433712140-VVHBS01SV61VXVW8KYEU/IMG_2909.jpg Fitness & Nutrition - 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What I eat in a week #3 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1732459121236-87L28K6FUOC9N5PHMV0P/IMG_2948.jpeg Fitness & Nutrition - What I eat in a week #3 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1732459124030-5NWFOGQEGX9GJ6YCUT41/IMG_2951.jpeg Fitness & Nutrition - What I eat in a week #3 https://www.winniezhuu.com/fitness-nutrition-1/what-i-eat-in-a-week-2 monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1731808266195-1AXV5CC7DP6Y0QWG720L/IMG_2629+2.jpeg Fitness & Nutrition - What I eat in a week #2 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1731808270746-6EC1JTRO2288DB89V4IU/IMG_2663+2.jpeg Fitness & Nutrition - What I eat in a week #2 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1731808260063-Z0SXXXTZ6KWW69ZW12P2/IMG_2581.jpeg Fitness & Nutrition - What I eat in a week #2 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1731769856886-EG8PM4PBQZUTL80W06ON/IMG_2538.jpeg Fitness & Nutrition - 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Should we eat after exercising? https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1724680192841-1XZPRWXFTW2DOR69TYEO/3361724680076_.pic_hd.jpg Fitness & Nutrition - Should we eat after exercising? https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1724680197705-AO0U9QFSZNTAHROEYXWG/3351724680064_.pic_hd.jpg Fitness & Nutrition - Should we eat after exercising? https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1724680236008-562IFDKL5NNO5VQ7BK08/3341724680054_.pic_hd.jpg Fitness & Nutrition - Should we eat after exercising? https://www.winniezhuu.com/fitness-nutrition-1/how-i-lost-18-pounds-as-a-16-year-old monthly 0.5 2024-08-18 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1723385548783-QBT0FN5ML3RFG8EN7BM1/78282c08db7adf9ec5e6aa5f188de188.JPG Fitness & Nutrition - How I lost 18 pounds as a 16-Year-Old https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1723385552684-EOT1AHH0DMH9DAM78ODM/ef7727d6a314f9a7e98be0603e8b5c6f.JPG Fitness & Nutrition - 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How I lost 18 pounds as a 16-Year-Old https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1723816337748-YKXAFBDES07YU39ZO2BU/IMG_0939.JPG Fitness & Nutrition - How I lost 18 pounds as a 16-Year-Old https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1723816457600-0RWG5M5DR62789OFTAWK/IMG_9375.JPG Fitness & Nutrition - How I lost 18 pounds as a 16-Year-Old https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/1723816449988-JM4XGAQZ103HVS1NWIBQ/Screenshot+2024-08-16+at+9.52.37%E2%80%AFPM.png Fitness & Nutrition - How I lost 18 pounds as a 16-Year-Old https://www.winniezhuu.com/extended-research-1 daily 0.75 2025-06-29 https://www.winniezhuu.com/extended-research-1/my-extended-project-qualification-epq monthly 0.5 2025-06-29 https://www.winniezhuu.com/extended-research-1/whereitbegan monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/62bfab43e090c85ca8e0110d/42d912c1-0dad-4a0b-bc79-24c35dd8ea3f/Screenshot+2025-06-29+at+8.52.07%E2%80%AFPM.png Extended Research - How it Began: My EPQ Journey - Make it stand out On the bright side, I think going through so many versions about the same topic just shows how fascinating and multifaceted the topic of education policies in Hong Kong can be. Another reason why I’m so drawn to this topic is because though many aspects of the HK education system seem obvious, I don’t think it should be. 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